Introduction

Meditation should be an integral part of everyone’s life to ensure wellbeing. Different types of meditations are available and Japa meditation is one of the popular ones. This kind of meditation calls for practitioners to keep on chanting a word or a phrase to focus.

Keep repeating the same word, phrase, or mantra helps the practitioner to stay away from distractions. As a result, the person can expect to find peace and meet the inner self.

About Japa Meditation

Chanting mantras with rudraksha mala beads are among the most powerful ways of meditation. Besides, it is one of the easiest forms of meditation as well. Apart from providing all advantages of meditation, Japa meditation offers advantages of energy and benefits of a mantra.

If mala beads are associated with the meditation, the practitioner can expect to receive transformative and curative benefits. No fixed rules are there about chanting mantras. However, the word must invoke positive energy and vibration.

Benefits of Japa Meditation for Wellbeing

Discover the top benefits of Japa meditation for healthy living:

  • Japa meditation can lower stress and relax the practitioner’s mind. It is a combination of slow steady rhythm, holy sound, and deep breathing. It offers synergistic and soothing properties.
  • Moreover, Japa meditation is also entertainment for the mind. It is because this form of meditation can result in particular brainwave states. It can trigger the slower brainwave states of Delta, Theta, and Alpha. Delta brainwave is curative and calming. On the other hand, Theta brainwave induces intuition and imagination and the Alpha brainwave induces concentration and learning.
  • Japa meditation is a flexible type of meditation. It is because you can chant a mantra, as per your choice while rotating your mala properly. That means you can keep flowing in your meditative state. It will calm your mind, body, and soul.
  • Japa meditation will provide more clarity to you. As a result, you can make major decisions easily and efficiently. You will look and feel healthier and graceful.
  • This form of meditation helps the practitioner to remain calm and attain balance amidst difficulties. That means it can boost the inner strength and determination of a person. In short, Japa meditation can boost productivity. It helps a person to keep working amidst the hurdles.
  • Japa meditation can calm one’s mind and invoke positive thoughts. The repeated chanting in a specific pattern offers magical effects on the mind, body, and soul. It keeps depression, anxiety, insomnia, and nervousness at bay.
  • Some people experience a lack of concentration and focus. Hence, they can start Japa meditation. It is because they can easily get distracted in silent meditation forms. On the other hand, mantra meditation can keep distractions at bay.
  • Mantras enhance power, courage, and determination. Practicing Japa meditation properly helps one to attain a great inner strength and positive thought pattern.
  • Practicing Japa meditation for 40 days helps to enhance the practitioner’s inner strength, durability, and life-force energy.
  • Mantra meditation helps to invoke positive emotions. According to research, practitioners attain higher levels of empathy, kindness, and fellow feeling. It also enhances the grey matter density in the segments of the brain linked with such positive emotions within eight weeks of meditation practice.
  • Meditation lowers negative thoughts and boosts the mood of the practitioner. It is extremely important to achieve success in one’s life. It is essential to relax and rejuvenate one’s mind, body, and soul.
  • Japa meditation is not complex. However, it requires proper practice, which further calls for proper concentration and focus. This form of meditation boosts the practitioner’s mind. When it comes to improving the mind power, Japa comes as the best solution.
  • It is because Japa makes use of various points of the breath, the focus, and the mantra. The proper rotation of the rudraksha mala beads is an integral part of the Japa meditation.
  • Japa meditation impacts emotional, mental, and physical health. It helps to lower stress and provides various psychological as well as physical benefits. In terms of spirituality, Japa meditation encourages higher awareness and consciousness.
  • Japa meditation helps to develop discipline. As a result, the practitioner can stick to the day-to-day regimen. However, proper practicing of meditation is essential to receive its benefits.

In short, Japa meditation helps one to achieve purity in mind, body, and soul. However, it is essential for practitioners to feel the meaning of the mantra, phrase, or word that they are chanting. Otherwise, it will bear no meaning.

Wrapping Up

Japa meditation helps to fulfil different purposes and achieve particular goals. The main goal is to achieve enlightenment and merge with the Absolute Truth. You can use a rudraksha mala to perform Japa meditation. It is a string of beads, which consists of 108 beads most of the time. Some people also use smaller strings of beads.