According to ancient indian scriptures, there are seven main “Energy centers” in the human body, which are known as the "Chakras." When these chakras are properly aligned and stimulated, it leads to increased vitality, excellent health, happiness, and long life. On the other hand, several physical or mental health conditions can result from any of these chakras becoming misaligned or obstructed.
In this blog, we are going to tell you about the ways to activate the "Solar Plexus Chakra or Manipur Chakra”.
What is the Solar Plexus Chakra (Manipura Chakra)?
The Solar Plexus Chakra, also known as the Manipura Chakra, is the third major energy center in the human body. It is considered the location of personal power, self-confidence, and willpower. This chakra fuels your ability to take charge of your life, make decisions, and set healthy boundaries. The element associated with the solar plexus is Fire, symbolizing energy, transformation, and strength. Its color is Yellow, reflecting brightness, optimism, and clarity.
When this chakra is activated and balanced, it enhances your self-esteem, motivation, and courage to pursue your goals. It helps you live with purpose and confidence while maintaining inner harmony and emotional intelligence.
Where is the Solar Plexus Chakra Located?
The solar plexus chakra is located in the upper abdomen, just above the navel and below the chest. It rests around the diaphragm area and connects to the digestive system. This is the center of your “gut feeling” and internal fire, making it essential for confidence, self-control, and mental clarity.
What happens when the Solar Plexus Chakra gets blocked?
When the solar plexus chakra is healthy and aligned, you feel empowered, capable, and resilient. You can take initiative and handle challenges with a calm and assertive mindset. However, when this chakra is blocked or underactive, it may lead to self-doubt, fear of rejection, low energy, digestive issues, and emotional instability. On the other hand, an overactive solar plexus chakra may lead to aggression, arrogance, and a desire to dominate.
Some of the Physical symptoms of solar plexus chakra imbalance generally include:
- Indigestion
- Liver issues
- Chronic fatigue
- Ulcers
- Blood sugar imbalance
That’s why keeping this chakra active and aligned is crucial for a balanced and powerful life.
How to activate the Solar Plexus Chakra:
To activate the solar plexus or Manipura chakra, you can utilize practices like yoga, breathwork, meditation, affirmations, and consuming yellow foods. Focusing on the fire element through sunlight and incorporating citrus scents can also be beneficial.
Performing Yogasanas:
Yoga asanas like Boat Pose, Warrior Pose, Bow Pose, Cobra Pose, and Twists engage the core and solar plexus area, promoting strength and balance.
Breathing Tecniques(Pranayama):
There are many Breathwork techniques, such as Kapalabhati (breath of fire) and Agni Sara can stimulate the digestive fire and activate this chakra.
Gemstones Used to Activate the Solar Plexus Chakra
The Solar Plexus Chakra resonates with vibrant yellow and golden hues. These colors ignite your inner fire and awaken the leader within you. There are many gemstones that can help to activate the Manipura chakra:
- Citrine – The citrine stone is also called “the stone of abundance.” This gemstone is an alternative stone of yellow sapphire, which helps to enhance your confidence, clarity, and ability to manifest your desires.
- Tiger’s Eye – Tiger Eye is a powerful semi-precious gemstone which A powerful blend of earth and sun energy, it fosters courage, focus, and sound decision-making.
- Pyrite – Pyrite is commonly known as “fool’s gold.” It is considered a fantastic gem for driving away fear and enhancing your leadership abilities.
- Yellow Jasper – Yellow jasper is believed to strengthen the wearer’s willpower and offer emotional resilience.
- Golden Calcite – Golden calcite helps to promote mental clarity and lift feelings of depression or self-doubt.
These gemstones invigorate your core, shatter limiting beliefs, and empower you to reclaim your strength and sense of direction.
How to Energize the Solar Plexus Stones
Before using these crystals, it's important to cleanse and energize them so they can work at their highest frequency. Here’s how:
- Sunlight Charging: Let your stone sit in sunlight for 2–3 hours. Citrine and Pyrite respond very well to solar energy.
- Smudging: Pass your crystal through sage, frankincense, or palo santo smoke to clear unwanted energies.
- Salt Cleanse: Use dry Himalayan salt or saltwater (be cautious with Pyrite in water) to purify your stones overnight.
- Chakra Meditation: Hold the stone at your solar plexus and visualize a glowing yellow light radiating from your center.
- Sound Healing: Use a tuning fork or singing bowl in the note that resonates with the Solar Plexus Chakra.
You should try to energize your solar plexus chakra stones once every 15–30 days. It helps to keep them powerful and aligned with your intentions.
How to Wear the Solar Plexus Chakra Stones
To completely acquire the power of Solar Plexus healing, it's important to wear these gemstones in a way that keeps them close to your core or energy field.
Pendants: A Citrine or Tiger’s Eye pendant can be worn over your upper stomach or chest. It can help you energize that solar region.
Rings: You can wear a solax plexus stone ring on your index or middle finger to boost your leadership qualities and self-control.
Bracelets: These are great for maintaining a steady flow of energy. You can wear them on either hand, depending on whether you want to absorb or project that powerful energy.
Pocket Stones: You can also carry small pyrite or Yellow Jasper stones in your pocket to obtain their healing energies. These gemstones can help you with a little extra courage when making decisions or facing stressful situations.
Wearing these stones daily or keeping them close during meditation can work wonders for unlocking your confidence and guiding you in the right direction. Read More: Tips to Activate the Sacral Chakra: A Complete Guide
Conclusion
Your Solar Plexus Chakra is the center of your body's life force, and the source of your self-confidence, willpower, and life purpose. When you activate your Solar Plexus, you feel bold, focused, and full of energy to chase after your ambitions. Give your power a boost using gemstones such as Citrine, Tiger's Eye, and Pyrite! You can buy all of these gemstones at RashiRatanBhagya at affordable prices. It is India’s most trusted gemstone and rudraksha-selling company with over 40 years of experience. They provide a certificate of authenticity of experience acquired from trusted gemstone labs such as IGI, ITLGJ, and GJSPC with every product to offer you complete satisfaction. So, what are you waiting for? Order your solra plexus gemstone now and experience the change in your life.
